Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Veggie omelette with whole wheat toast	Greek salad with chickpeas and feta	Eggplant parmesan with side salad
Tuesday	Greek yogurt with granola and berries	Roasted veggie sandwich	Veggie burrito bowl with black beans
Wednesday	Smoothie (blueberries, spinach, almond milk)	Spinach and ricotta stuffed bell peppers	Veggie stir-fry with brown rice
Thursday	Oats with almond butter and bananas	Lentil salad with mixed greens	Chickpea curry with quinoa
Friday	Avocado toast with poached egg	Falafel wrap with tahini	Grilled veggie kebabs with couscous
Saturday	Peanut butter toast with strawberries	Couscous salad with chickpeas	Grilled tofu with veggie stir-fry
Sunday	Smoothie bowl (banana, oats, chia seeds)	Kale and avocado salad	Veggie lasagna with side salad

Day	Breakfast	Lunch	Dinner
Monday	Ragi idli with coconut chutney	Tofu and vegetable stir-fry with quinoa	Rajma with chapati
Tuesday	Oats upma with veggies	Chana masala with brown rice	Paneer tikka with quinoa
Wednesday	Moong dal dosa with sambar	Baingan bharta with chapati	Dal makhani with brown rice
Thursday	Besan cheela with curd	Bhindi sabzi with roti	Aloo gobi with chapati
Friday	Dalia with fruits and nuts	Vegetable biryani with cucumber raita	Palak paneer with jeera rice
Saturday	Millet dosa with sambar	Mixed vegetable khichdi with papad	Masoor dal with chapati
Sunday	Poha with peanuts	Rajma curry with brown rice	Vegetable curry with roti

Week 7: Passion

Black: #212121 Deep Red: #C62828 Royal Purple: #6A1B9A Bright Yellow: #FBC02D Burnt Orange: #EF6C00

Emotion: Bold colors energize you, making meals feel exciting and vibrant.

Fun Fact: Red is known to increase energy levels and stimulate the senses!

Quiz: Which color is known to increase energy levels?