Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Scrambled eggs with avocado toast	Couscous with roasted veggies	Black bean tacos with avocado salsa
Tuesday	Greek yogurt with honey and walnuts	Hummus and veggie wrap	Grilled veggie burger with sweet potato fries
Wednesday	Smoothie (mango, spinach, almond milk)	Quinoa salad with roasted veggies	Veggie stir-fry with tofu and soba noodles
Thursday	Oats with chia seeds, nuts, and berries	Chickpea and spinach salad	Zucchini noodles with marinara sauce
Friday	Veggie frittata with toast	Lentil and quinoa bowl	Grilled tofu with roasted vegetables
Saturday	Peanut butter toast with sliced banana	Mediterranean veggie wrap	Sweet potato and black bean chili
Sunday	Smoothie bowl (strawberries, chia seeds, almonds)	Caprese salad with mozzarella and tomatoes	Veggie pizza with whole wheat crust

Day	Breakfast	Lunch	Dinner
Monday	Ragi dosa with coconut chutney	Mixed dal with quinoa	Aloo gobi with roti
Tuesday	Moong dal chilla with mint chutney	Palak paneer with brown rice	Chana masala with chapati
Wednesday	Oats porridge with nuts and fruits	Baingan bharta with chapati	Tofu curry with jeera rice
Thursday	Millet dosa with coconut chutney	Rajma curry with brown rice	Bhindi masala with chapati
Friday	Upma with peanuts	Aloo matar with chapati	Dal tadka with brown rice
Saturday	Besan cheela with mint chutney	Paneer bhurji with quinoa	Vegetable pulao with raita
Sunday	Poha with peanuts and vegetables	Chole with whole wheat naan	Masoor dal with chapati

Week 6: Harmony

Soft White: #F5F5F5 Cool Teal: #00796B Dusty Rose: #D81B60 Warm Gold: #FFD740 Moss Green: #8BC34A

Emotion: These colors promote balance and harmony, ideal for nourishing meals.

Fun Fact: Teal is associated with tranquility and emotional balance.

Quiz: Which color is associated with emotional balance?