Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Scrambled eggs with avocado toast	Quinoa salad with veggies	Chickpea curry with brown rice
Tuesday	Smoothie (banana, spinach, almond milk)	Roasted veggie wrap	Veggie stir-fry with soba noodles
Wednesday	Oats with chia seeds and almond butter	Lentil salad with spinach	Grilled veggie burger with sweet potato fries
Thursday	Greek yogurt with granola and berries	Veggie wrap with hummus	Black bean enchiladas
Friday	Peanut butter toast with banana slices	Couscous salad with chickpeas	Zucchini noodles with pesto
Saturday	Veggie omelette with whole grain toast	Greek salad with feta and olives	Cauliflower curry with brown rice
Sunday	Smoothie bowl (kiwi, spinach, chia seeds)	Roasted veggie and hummus wrap	Lentil soup with side salad

Day	Week 5 Breakfast	Week 5 Lunch	Week 5 Dinner
Monday	Moong dal dosa with sambar	Tofu stir-fry with brown rice	Rajma curry with chapati
Tuesday	Oats idli with coconut chutney	Chana masala with quinoa	Mixed vegetable curry with roti
Wednesday	Ragi porridge with jaggery	Paneer tikka with quinoa	Baingan bharta with chapati
Thursday	Upma with coconut chutney	Aloo matar curry with chapati	Dal tadka with brown rice
Friday	Besan cheela with mint chutney	Bhindi masala with roti	Vegetable pulao with raita
Saturday	Poha with peanuts and vegetables	Chole with whole wheat naan	Masoor dal with jeera rice
Sunday	Dalia with fruits and nuts	Vegetable biryani with raita	Paneer butter masala with chapati