Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Scrambled eggs with avocado toast	Hummus and veggie wrap	Zucchini and black bean enchiladas
Tuesday	Greek yogurt parfait with granola	Lentil and spinach salad	Grilled portobello mushroom burger
Wednesday	Smoothie (blueberry, spinach, almond milk)	Quinoa and roasted veggie salad	Veggie curry with brown rice
Thursday	Oats with chia seeds, almonds, and berries	Chickpea and avocado wrap	Veggie stir-fry with tofu and soba noodles
Friday	Veggie frittata with toast	Spinach and ricotta stuffed bell peppers	Eggplant parmesan with side salad
Saturday	Peanut butter toast with banana slices	Couscous with roasted veggies	Veggie lasagna with garlic bread
Sunday	Smoothie bowl (berries, chia seeds, almonds)	Kale salad with quinoa and avocado	Stuffed peppers with lentils and feta

Day	Week 4 Breakfast	Week 4 Lunch	Week 4 Dinner
Monday	Ragi porridge with jaggery	Baingan bharta with roti	Dal tadka with brown rice
Tuesday	Besan cheela with curd	Rajma curry with brown rice	Aloo matar with chapati
Wednesday	Moong dal chilla with chutney	Tofu and vegetable stir-fry with quinoa	Vegetable curry with roti
Thursday	Oats upma with vegetables	Chole with whole wheat naan	Dal makhani with brown rice
Friday	Dalia with fruits and milk	Vegetable pulao with cucumber raita	Masoor dal with chapati
Saturday	Millet dosa with sambar	Bhindi (okra) sabzi with roti	Tofu curry with jeera rice
Sunday	Ragi idli with coconut chutney	Paneer bhurji with whole wheat paratha	Aloo gobi with brown rice and salad

Week 4: Joy

Lavender: #E1BEE7 Vibrant Pink: #FF4081 Bright Turquoise: #1DE9B6 Sunny Yellow: #FFD54F Bright Orange: #FF9800

Emotion: The bright colors uplift your mood and bring joy, making meals feel festive.

Fun Fact: Yellow is often associated with happiness and can boost your mood!

Quiz: Which color is often associated with happiness?