Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Scrambled eggs with sautéed spinach	Couscous with roasted vegetables	Cauliflower and chickpea curry with rice
Tuesday	Greek yogurt with honey and walnuts	Falafel wrap with tahini sauce	Vegetable stir-fry with tofu and soba noodles
Wednesday	Smoothie (strawberry, spinach, almond milk)	Lentil and spinach salad	Veggie pizza with whole wheat crust
Thursday	Oats with almond butter and berries	Grilled veggie sandwich	Sweet potato curry with brown rice
Friday	Veggie omelette with toast	Greek salad with olives and chickpeas	Grilled tofu with roasted veggies
Saturday	Peanut butter toast with sliced strawberries	Chickpea salad wrap	Veggie burrito bowl with black beans
Sunday	Smoothie bowl (banana, oats, chia seeds)	Caprese salad with balsamic vinaigrette	Grilled veggie kebabs with quinoa

Day	Breakfast	Lunch	Dinner
Monday	Besan cheela with mint chutney	Tofu bhurji with quinoa	Vegetable curry with chapati
Tuesday	Ragi dosa with sambar	Rajma curry with brown rice	Palak paneer with roti
Wednesday	Poha with peanuts and vegetables	Chana masala with quinoa	Stuffed capsicum with dal and roti
Thursday	Upma with coconut chutney	Vegetable pulao with cucumber raita	Masoor dal with brown rice and salad
Friday	Dalia with fruits and nuts	Aloo gobi with roti	Tofu stir-fry with quinoa
Saturday	Oats idli with sambar	Mixed vegetable khichdi with papad	Paneer butter masala with roti
Sunday	Moong dal dosa with tomato chutney	Vegetable biryani with raita	Bhindi masala with chapati