Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Overnight oats with peanut butter and banana	Spinach and ricotta stuffed bell peppers	Grilled portobello mushroom with quinoa
Tuesday	Veggie frittata with whole grain toast	Chickpea and avocado wrap	Veggie chili with cornbread
Wednesday	Smoothie (mango, spinach, almond milk)	Mediterranean quinoa salad	Zucchini noodles with pesto and tofu
Thursday	Greek yogurt parfait with nuts and seeds	Hummus and veggie wrap	Black bean enchiladas with guacamole
Friday	Avocado toast with poached egg	Spinach and feta stuffed pita	Vegetable stir-fry with brown rice
Saturday	Chia seed pudding with mixed berries	Roasted veggie wrap with hummus	Veggie lasagna with side salad
Sunday	Smoothie bowl (kiwi, spinach, chia seeds)	Kale and quinoa salad with walnuts	Stuffed bell peppers with lentils

Day	Breakfast	Lunch	Dinner
Monday	Oats upma with veggies	Baingan bharta with chapati	Mixed dal with brown rice
Tuesday	Moong dal dosa with tomato chutney	Chole with whole wheat naan	Tofu curry with jeera rice
Wednesday	Ragi idli with sambar	Paneer tikka with quinoa salad	Lauki (bottle gourd) curry with roti
Thursday	Vegetable oats porridge	Bhindi (okra) sabzi with roti	Dal makhani with brown rice
Friday	Vermicelli upma	Methi thepla with yogurt	Aloo matar curry with roti
Saturday	Millet dosa with coconut chutney	Vegetable biryani with cucumber raita	Spinach and dal curry with brown rice
Sunday	Dalia with fruits	Masala paratha with curd	Moong dal with chapati and salad