Palette & Plate

Day	Breakfast	Lunch	Dinner
Monday	Scrambled eggs with whole wheat toast	Quinoa salad with avocado and chickpeas	Lentil soup with side salad
Tuesday	Greek yogurt with granola and berries	Veggie wrap with hummus and mixed veggies	Stir-fried tofu with broccoli and quinoa
Wednesday	Smoothie (banana, spinach, almond milk)	Chickpea salad with mixed greens	Veggie pasta with marinara and side salad
Thursday	Oats with chia seeds, almonds, and berries	Caprese sandwich (mozzarella, tomato, basil)	Sweet potato and black bean tacos
Friday	Veggie omelette with avocado toast	Lentil and quinoa bowl	Grilled veggie burger with sweet potato fries
Saturday	Peanut butter toast with banana slices	Greek salad with olives and feta cheese	Eggplant parmesan with side salad
Sunday	Smoothie bowl (berries, granola, nuts)	Couscous with roasted veggies	Veggie stir-fry with tofu and brown rice

Day	Breakfast	Lunch	Dinner
Monday	Moong dal chilla with mint chutney	Vegetable pulao with raita	Dal tadka with roti and cucumber salad
Tuesday	Ragi porridge with jaggery	Chana masala with brown rice	Vegetable curry with chapati
Wednesday	Upma with coconut chutney	Palak paneer with quinoa	Sambar with brown rice and salad
Thursday	Poha with peanuts and veggies	Rajma curry with jeera rice	Tofu stir-fry with roti
Friday	Dalia (broken wheat) with milk and nuts	Mixed vegetable curry with chapati	Vegetable biryani with cucumber raita
Saturday	Oats idli with coconut chutney	Vegetable khichdi with papad	Aloo gobi with chapati
Sunday	Besan cheela with curd	Paneer bhurji with whole wheat paratha	Masoor dal with brown rice and salad